Mental Health and Addictions Services North Island https://www.healthlinkbc.ca/mental-health-substance-use/resources/viha-mhsu  250-331-8524, 941 England Avenue, Courtenay

Anxiety Canada https://www.anxietycanada.com/

Anxiety and Parents (Both Mom and Dad) https://www.anxietycanada.com/parents

BC Reproductive Mental Health https://reproductivementalhealth.ca/

Pacific Postpartum Support Society http://postpartum.org/  604-255-7999, (Toll Free) 855-255-7999

Postpartum Support International https://www.postpartum.net/

BC Suicide Crisis Line 1800SUICIDE 1-800-784-2433

BC Mental Health Support/Crisis Line: 310-6789 (no area code) (24/7)

BC Crisis Lines https://www.crisislines.bc.ca/

Antidepressants, should I take them in pregnancy? https://www.healthlinkbc.ca/health-topics/zx1763#zx3744

Stress Busters for new moms http://comoxvalleymidwifery.com/wp-content/uploads/2011/06/20-Stress-Busters-for-New-Mothers.pdf

Free Counselling for Birth Trauma at BC Women’s http://www.powertopush.ca/maternity-care-bc/counseling/